Smoothies are a great way to get fruit, vegetables and nutrients into your children in a delicious way. Serve them at breakfast or as a healthy snack of pudding.
0 mins PT0M
- 400ml coconut water or cold water
1 banana, thickly sliced
1 ripe avocado, sliced
1 tablespoon ground flaxseed (optional)
Handful of ice cubes
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