Nutritious chickpeas blended with lots of lovely green veggies & herbs making them a great way to introduce little foodies to exciting new flavours.
400g can chickpeas, drained and rinsed
400g cooked frozen peas
2 tablespoons lemon juice
1-2 small garlic cloves, peeled
2 tablespoons tahini
6 tablespoons olive oil
1 tablespoon finely chopped fresh mint
Put the chickpeas, cooked frozen peas, lemon juice, garlic and tahini into a food processor and whiz. Add the olive oil, salt and fresh mint and whiz again. For a smoother mixture, add 2 tablespoons water and whiz again.
Cover and chill for up to 2 days.
Adapt this recipe for weaning
Let baby explore dipping veg sticks or strips of pitta bread into this veg packed dip.