Veg Dhal & Rice For Toddlers | Little Dish

A nutritious and delicious plant-based meal to give toddlers a veg boost, and introduce tiny tastebuds to mild spices. The scrummy combination of tender cauliflower, sweet tomatoes and protein-packed red lentils, in a mildly-spiced coconut sauce, is sure to put big smiles on little faces. We've also served soft Basmati rice on the side, so little diners can be in charge of mixing it into their Dhal. Lots of fun for curious little foodies. Suitable for vegetarians and vegans.

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Nutrition fact:

Red Lentils

Our Veg Dhal contains red lentils. As well as providing plant protein, red lentils are a source of iron and copper, which are nutrients that can fall short in a plant based diet. They also provide folate, which supports a healthy immune system.

Cooked Turmeric Rice* (45%), Water, Onion, Red Lentils (6%), Yellow Pepper (6%), Tomato (5%), Cauliflower (4%), Mango (3%), Sweet Potato (2.5%), Coconut Cream (2.5%), Spices, Cornflour, Rapeseed Oil, Ginger Purée, Garlic Purée, Tomato Purée, Lemon Juice.

*Cooked Turmeric Rice contains: Water, Basmati Rice, Turmeric.

Typical values	Per 100g	Per 200g
Energy	464KJ / 110Kcal	928KJ / 220Kcal
Fat	2.2g	4.4g
of which saturates	0.9g	1.8g
Carbohydrates	17.8g	35.6g
of which sugars	2.0g	4.0g
Fibre	2.8g	5.6g
Protein	3.4g	6.8g
Salt	0.03g	0.05g

Typical values	Per 100g	Per 200g
Energy	464KJ / 110Kcal	928KJ / 220Kcal
Fat	2.2g	4.4g
of which saturates	0.9g	1.8g
Carbohydrates	17.8g	35.6g
of which sugars	2.0g	4.0g
Fibre	2.8g	5.6g
Protein	3.4g	6.8g
Salt	0.03g	0.05g

All the ingredients in this Veg Dhal & Rice are 100% natural and, as well as being packed with lots of veg, they are also filled with protein rich pulses, perfect for growing toddlers.

Frankie

What I like about these meals is they contain REAL ingredients, zero dodgy ingredients, they are 100% natural (which is why they are in the fridge aisle), they are full of flavour and my kids genuinely enjoy them.

Georgina