2 of 5 a day
Low in Salt
No Added Sugar
Source of Protein

Nutrition fact:

Red Lentils

Our Veg Dhal contains red lentils. As well as providing plant protein, red lentils are a source of iron and copper, which are nutrients that can fall short in a plant based diet. They also provide folate, which supports a healthy immune system.

Red Lentils

Ingredients and Nutritional Information

Cooked Turmeric Rice* (45%), Water, Onion, Red Lentils (6%), Yellow Pepper (6%), Tomato (5%), Cauliflower (4%), Mango (3%), Sweet Potato (2.5%), Coconut Cream (2.5%), Spices, Cornflour, Rapeseed Oil, Ginger Purée, Garlic Purée, Tomato Purée, Lemon Juice.

*Cooked Turmeric Rice contains: Water, Basmati Rice, Turmeric.
Typical values Per 100g Per 200g
Energy 464KJ / 110Kcal 928KJ / 220Kcal
Fat 2.2g 4.4g
of which saturates 0.9g 1.8g
Carbohydrates 17.8g 35.6g
of which sugars 2.0g 4.0g
Fibre 2.8g 5.6g
Protein 3.4g 6.8g
Salt 0.03g 0.05g

Ingredients Information

Cooked Turmeric Rice* (45%), Water, Onion, Red Lentils (6%), Yellow Pepper (6%), Tomato (5%), Cauliflower (4%), Mango (3%), Sweet Potato (2.5%), Coconut Cream (2.5%), Spices, Cornflour, Rapeseed Oil, Ginger Purée, Garlic Purée, Tomato Purée, Lemon Juice.

*Cooked Turmeric Rice contains: Water, Basmati Rice, Turmeric.

Nutritional Information

Typical values Per 100g Per 200g
Energy 464KJ / 110Kcal 928KJ / 220Kcal
Fat 2.2g 4.4g
of which saturates 0.9g 1.8g
Carbohydrates 17.8g 35.6g
of which sugars 2.0g 4.0g
Fibre 2.8g 5.6g
Protein 3.4g 6.8g
Salt 0.03g 0.05g

What our Customers Say

All the ingredients in this Veg Dhal & Rice are 100% natural and, as well as being packed with lots of veg, they are also filled with protein rich pulses, perfect for growing toddlers.

Frankie

What I like about these meals is they contain REAL ingredients, zero dodgy ingredients, they are 100% natural (which is why they are in the fridge aisle), they are full of flavour and my kids genuinely enjoy them.

Georgina

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