1 of 5 a day
High in Protein
Low in Salt
No Added Sugar

Nutrition fact:

Egg

The base of our frittatas is the humble egg. Free range of course. Eggs are not only packed with protein, but did you know that they are a powerhouse of nutrients? From selenium and iodine, to vitamin B12 and vitamin D. They are also one of the richest sources of choline, an essential nutrient, that keeps our livers healthy.

Egg

Ingredients and Nutritional Information

British free range eggs, onion (16%), leeks (15%), spinach (12%), potato, Ricotta cheese (7%) (milk), water, mature Cheddar cheese (4%) (milk), cornflour, basil, black pepper.

For allergens, see ingredients in bold.
Typical values Per 100g Per 23g
Energy 470KJ / 113Kcal 108KJ / 26Kcal
Fat 5.3g 1.2g
of which saturates 2.6g 0.6g
Carbohydrates 9.5g 2.2g
of which sugars 1.8g 0.4g
Fibre 1.4g 0.3g
Protein 6.8g 1.6g
Salt 0.27g 0.06g

Ingredients Information

British free range eggs, onion (16%), leeks (15%), spinach (12%), potato, Ricotta cheese (7%) (milk), water, mature Cheddar cheese (4%) (milk), cornflour, basil, black pepper.

For allergens, see ingredients in bold.

Nutritional Information

Typical values Per 100g Per 23g
Energy 470KJ / 113Kcal 108KJ / 26Kcal
Fat 5.3g 1.2g
of which saturates 2.6g 0.6g
Carbohydrates 9.5g 2.2g
of which sugars 1.8g 0.4g
Fibre 1.4g 0.3g
Protein 6.8g 1.6g
Salt 0.27g 0.06g

What our Customers Say

I bought these for my 1 year old daughter and she really enjoyed them. I like the added vegetables in each bite. They're also easy to prepare, either cooked in the microwave or eaten cold.

Janet

Finally, something our fussy toddler loves! She hoovered it down. Little Dish meals are brilliant but this one has the extra special seal of approval from our little one.

Sally

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