Mini Veg Frittatas

Our yummy Mini Veg Frittatas are a protein-packed finger food for little foodies. Made with three different types of veg – including spinach and leeks – and baked with free-range British eggs, creamy Ricotta and tasty Cheddar cheese, they’re really scrummy. The fluffy soft texture is perfect for curious mouths to explore, and they’re just the right size for little hands to hold. Our Mini Veg Frittatas can be eaten hot or cold, making them a nutritious on-the-go snack or savoury lunchbox filler.

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Nutrition fact:

The base of our frittatas is the humble egg. Free range of course. Eggs are not only packed with protein, but did you know that they are a powerhouse of nutrients? From selenium and iodine, to vitamin B12 and vitamin D. They are also one of the richest sources of choline, an essential nutrient, that keeps our livers healthy.

British free range eggs, onion (16%), leeks (15%), spinach (12%), potato, Ricotta cheese (7%) (milk), water, mature Cheddar cheese (4%) (milk), cornflour, basil, black pepper.

For allergens, see ingredients in bold.

Typical values	Per 100g	Per 23g
Energy	470KJ / 113Kcal	108KJ / 26Kcal
Fat	5.3g	1.2g
of which saturates	2.6g	0.6g
Carbohydrates	9.5g	2.2g
of which sugars	1.8g	0.4g
Fibre	1.4g	0.3g
Protein	6.8g	1.6g
Salt	0.27g	0.06g

Typical values	Per 100g	Per 23g
Energy	470KJ / 113Kcal	108KJ / 26Kcal
Fat	5.3g	1.2g
of which saturates	2.6g	0.6g
Carbohydrates	9.5g	2.2g
of which sugars	1.8g	0.4g
Fibre	1.4g	0.3g
Protein	6.8g	1.6g
Salt	0.27g	0.06g

I bought these for my 1 year old daughter and she really enjoyed them. I like the added vegetables in each bite. They're also easy to prepare, either cooked in the microwave or eaten cold.

Janet

Finally, something our fussy toddler loves! She hoovered it down. Little Dish meals are brilliant but this one has the extra special seal of approval from our little one.

Sally