Veg Dhal & Rice
A nutritious and delicious plant-based meal to give toddlers a veg boost, and introduce tiny tastebuds to mild spices. The scrummy combination of tender cauliflower, tangy tomatoes and protein-packed red lentils, in a mildly-spiced coconut sauce, is sure to put big smiles on little faces. Weâ€™ve also served soft Basmati rice on the side, so little diners can be in charge of mixing it into their Dhal. Hours of fun for curious little foodies. Suitable for vegetarians and vegans.
- 2 of 5 a day
- No Added Sugar
- Low Salt
- No Additives or Preservatives
Dhal sauce (55%): Water, onion, red lentils (6%), yellow pepper (6%), tomato (5%), cauliflower (4.3%), mango, sweet potato, coconut cream (2.5%), cornflour, rapeseed oil, ginger purée, garlic purée, tomato purée, paprika, lemon juice, cumin, coriander, turmeric, fennel, fenugreek, all spice, cinnamon, cardamom, black pepper, nutmeg. Basmati rice (45%): Water, Basmati rice, turmeric.
Nutrition per serving
|TYPICAL VALUES(per 100g)||TOTAL VALUES(per 200g serving)|
|Energy||464KJ / 110Kcal||928KJ / 220Kcal|
|- Of which saturates||0.9g||1.8g|
|- Of which sugars||2.0g||4.0g|
Our Veg Dhal contains red lentils. As well as providing plant protein, red lentils are a source of iron and copper, which are nutrients that can fall short in a plant based diet. They also provide folate, which supports a healthy immune system.