Advice for parents | Little Dish

Our nutritionist Charlotte Stirling-Reed shares her advice for vegetarian diets for little ones

Top Tips for a Vegetarian Toddler

Charlotte's Advice

To celebrate Salt Awareness Week (14th-20th March), we asked our nutritionist Charlotte Stirling-Reed about salt intake for babies and toddlers, and how to add flavour without adding salt.

How much salt should my little one have?

Charlotte's Advice

There are so many ways we can add extras to our family’s food that it can feel a little overwhelming.

Healthy hacks for your family’s food from Charlotte Stirling-Reed

Charlotte's Advice

Getting little ones involved in the kitchen from a young age is a great way to encourage them to try new foods, and helps to lay the foundations for life-long healthy-eating habits. Here are my top tips for cooking with young children.

Charlotte Stirling-Reed’s Top Tips for Cooking with Little Chefs

Charlotte's Advice

October half term is the perfect time to prep for Halloween. From baking to decorating, here are my tips on how to get your little one excited about healthier Halloween treats.

Healthier Halloween fun for your little monsters

Charlotte's Advice

Charlotte Stirling-Reed shares her top lunchbox tips to help parents during the back-to-school rush. School is almost in session. Whether it’s your little one’s first day at school, or they’re moving up a year, it’s time to dig out the lunchbox.

Back-to-school lunchbox ideas

Charlotte's Advice

With the Summer holidays upon us, we asked our nutritionist Charlotte to share some quick and easy family meal and healthy snack ideas to take the pressure off at mealtimes.

Summer holiday food and fun ideas for toddlers!

Charlotte's Advice

Charlotte Stirling-Reed’s Top Tips to Weaning - As a Child Nutritionist I’m asked questions every day about introducing solid foods to babies.

Charlotte Stirling-Reed’s Top Tips to Weaning

Charlotte's Advice

Charlotte Stirling-Reed’s quick and easy ways to eat more plants and less meat.

Charlotte Stirling-Reed’s Top Tips for Adding Plant Power to Kid’s Meals

Charlotte's Advice

Baby & Child Nutritionist Charlotte Stirling-Reed shares her top tips for navigating a fussy phase.

What constitutes fussy eating?

Charlotte's Advice

Making pancakes is the perfect way to get little chefs busy in the kitchen. They can help crack the eggs, whisk all the ingredients together and chop fruit for the toppings. We asked our nutritionist Charlotte Stirling-Reed to share her favourite pancake recipes for toddlers, and a few delicious topping ideas.

Easy & delicious pancake recipes for kids

Charlotte's Advice