Red smoothie recipe
Smoothies are a great way to get fruit, vegetables and nutrients into your children in a delicious way. Serve them at breakfast or as a healthy snack of pudding.
- 400ml coconut water
- 75ml apple juice
- 150g raspberries
- 200g strawberries, hulled and halved
- 1 tablespoon ground flaxseed (optional)
- Handful of ice cubes
Put all the ingredients in a blender, pulse for a few seconds and then whiz on high for at least 1 minute until smooth. Pour into cups and serve.