Sunshine orange smoothie recipe
Smoothies are a great way to get fruit , vegetables and nutrients into your children in a delicious way. Serve them at breakfast or as a healthy snack of pudding.
- 400ml coconut water or cold water
- 100ml orange juice or juice of 1 orange
- 200g mango, diced
- 150g carrots, sliced into 1cm pieces
- 1 tablespoon ground flaxseed (optional)
- Handful of ice cubes
Add the coconut water then the rest of the ingredients to a blender and whiz on high for at least 1 minute or until smooth. Pour into cups and serve.